Week of September 27

Family
Meal Plan

Shop
Sun
27
Tonight — 7 for dinner
Burger + hot dog bar on the grill + corn + pasta salad (or coleslaw) + chips
4 adults, 3 kids — everyone builds their own, easy to scale for a crowd and fun for mixed ages.
Grill night
Mon
28
Monday
Sausage sheet pan + peppers & zucchini
Hasn't been in rotation in over a month.
25 min
Tue
29
Taco Tuesday — carb-load for Wed's meet
TJ's carnitas tacos, flour tortillas + rice + black beans + all the fixings
Flour shells and rice for extra carbs ahead of tomorrow's meet.
15 min
Wed
30
Wednesday — XC meet, fast
Rotisserie chicken + butter pasta
Store-bought rotisserie — no cook time on the protein. Buy an extra one to cover C's Thursday alternative and lunches this week.
10 min
Thu
1
Thursday
Thai-spiced ground pork rice bowl + cucumber, tomato, lemon
C gets plain chicken alongside from Wednesday's extra rotisserie.
20 min
Fri
2
Friday — pizza night
Homemade pizza
Cold ferment dough from Sunday — pull from the fridge with time to come to temp before shaping.
Tap items to check off

Dinner proteins

✓
Ground beef, for burgers
Tonight — feeds 7
✓
Hot dogs
Tonight — easy kid option
✓
Italian sausage
Monday sheet pan
✓
TJ's carnitas
Tuesday tacos — just needs reheating
✓
Rotisserie chicken, x2
Wednesday dinner + extra for C's Thursday alternative and lunches
✓
Ground pork
Thursday Thai-spiced rice bowl

Produce

✓
Corn
Tonight's grill
✓
Pasta salad kit (or coleslaw mix)
Tonight's side — pick whichever's easiest
✓
Bell peppers
Monday sheet pan
✓
Zucchini
Monday sheet pan
✓
Lemon
Thursday rice bowl
✓
Cucumber
Thursday rice bowl
✓
Cherry tomatoes
Thursday rice bowl
✓
Fresh ginger
Thursday Thai-spiced pork
✓
Avocados, 2–3
Tuesday tacos
✓
Cilantro
Tuesday tacos
✓
Limes, 3–4
Tuesday tacos
✓
Salsa
Fresh section — Tuesday tacos
✓
Lettuce + tomato
Tuesday taco fixings + tonight's burger toppings
✓
Extra veggies for snacking (carrots, cucumbers, bell peppers)
More veg on hand for the week
✓
Fruit leather or dried fruit
After-school sports snacks
✓
Yellow onion
✓
Garlic
Also for Monday sheet pan + Thursday's pork
✓
Mandarin oranges
Lukas — lunches
✓
Bananas
✓
Apples or seasonal fruit
✓
Raisins

Dairy + eggs

✓
Eggs
2 dozen — breakfasts + tonight's brownies
✓
Sliced deli cheese
Ham & cheese lunches + Wednesday paninis
✓
Shredded Mexican blend cheese
Tuesday tacos
✓
Sour cream
Tuesday tacos
✓
American cheese slices
Tonight's burgers
✓
Mozzarella
Friday pizza
✓
Jam
✓
Greek yogurt, large tub
✓
Greek yogurt, individual cups
✓
String cheese
✓
Butter
Check levels — also Thursday's orzo
✓
Half and half

Deli + lunch

✓
Ham
Ham & cheese lunches all week
✓
Deli turkey
✓
Sliced whole wheat bread
✓
Sourdough sliced bread
✓
Sandwich bread
✓
Hummus
✓
Burger buns + hot dog buns
Tonight — 7 people

Pantry + grains

✓
AP flour + yeast
Check every week
✓
Bread flour
Check every week
✓
Pancake mix
Check every week
✓
Whole wheat flour
✓
Flour tortillas, large
Tuesday tacos — flour shells for extra carbs
✓
Rice
Tuesday carb-load side + Thursday's rice bowl
✓
Black beans
Taco night — standing item every week
✓
Pizza sauce
Friday pizza
✓
Pasta
Wednesday butter pasta
✓
Fish sauce
Thursday Thai-spiced pork
✓
Chips
Tonight's group dinner
✓
Olive oil
Check levels
✓
Whole grain crackers
✓
Almond butter / PB
Check levels
✓
Granola bars
Extra — backpacks for before/after school activities

Breakfast + snacks

✓
Kind breakfast protein bars
✓
Breakfast pork sausages
✓
Granola
✓
Mixed nuts + trail mix
✓
Dark chocolate
✓
Dried cranberries
Clayton's snack

Bakery

✓
Morning rounds

Beverages

✓
Sparkling water
✓
Limoncello soda
✓
Black tea
✓
Coffee beans
Sunday — prep day
1
Form burger patties + set up the toppings bar
For tonight's group of 7 — get ahead of it before the crowd arrives.
2
Make the pasta salad (or coleslaw)
Side for tonight's dinner — can be made ahead and chilled.
3
Make pizza dough
Cold ferment in the fridge — ready for Friday night.
4
Wash + chop raw veg for the week
Store in containers — grab-and-go for lunches and dinners, plus extra veggies for snacking.
5
Restock the backpack snack station
Portion out granola bars, dried cranberries, and fruit leather so they're grab-and-go before/after school activities.